Author Archives: Karl

Gaming Injuries: How to Solve and Rehabilitate Common Gamer Injuries

There are many questions one can ask themselves to confirm if they are a true...

Pull Up 30 Day Plan ! Master Your First Pull-Up

In today’s guide, we set out a strategy to an exact plan on how to...

5 Exercises to Get Better at Running

Check out our favourite strength exercises to improve your running performance.

Resistance Bands Exercise Guide

Check out our top 10 Resistance Band exercises in the blog today!

Benefits of Resistance Bands

Check out the ins and outs of resistance bands in this product information blog.

Difference Between Door Pull Up Bars

Check out the differences between our Pull-Up Bars in this short blog.

Top 5 Products for Endurance Training

Check out or Top 5 products for endurance training here.

Speed and Agility Ladder Exercises – Top 10

Regular workouts such as running and sprinting are a great way to improve your physical...

Trampoline Fitness Exercises

Looking to make the most out of your Indoor Exercise Trampoline? Here at Powerball, we’ve...