Wall Balls, Slam Ball and Medicine Ball- What is the difference?

What is the difference between a slam ball, medicine ball and wall ball? After all,...

Gaming Injuries: How to Solve and Rehabilitate Common Gamer Injuries

There are many questions one can ask themselves to confirm if they are a true...

Pull Up 30 Day Plan ! Master Your First Pull-Up

In today’s guide, we set out a strategy to an exact plan on how to...

5 Exercises to Get Better at Running

Check out our favourite strength exercises to improve your running performance.

Resistance Bands Exercise Guide

Check out our top 10 Resistance Band exercises in the blog today!

Benefits of Resistance Bands

Check out the ins and outs of resistance bands in this product information blog.

How to Close a 300LB Grip Trainer

Want to know how to close a heavyweight 300lb grip strengthener? We tell you tips...

Difference Between Door Pull Up Bars

Check out the differences between our Pull-Up Bars in this short blog.

Top 5 Products for Endurance Training

Check out or Top 5 products for endurance training here.

Chronic Ankle Instability Physiotherapy

Chronic Ankle Instability is a common injury that affects millions of people. Aine Curran, RPM...