Speed and Agility Ladder Exercises – Top 10

Regular workouts such as running and sprinting are a great way to improve your physical...

Tennis Elbow Physio Therapy (Lateral Epicondylitis)

Lateral epicondylitis, commonly known as ‘tennis elbow’, is a source of pain found primarily at...

Power Gripper Metal Series – Exercise Guide

Follow our exercise guide to see how you can use your Metal Power Gripper to...

Powerball for Tennis Elbow Rehabilitation

Two recent studies carried out by the University of Iran and the University of South...

Trampoline Fitness Exercises

Looking to make the most out of your Indoor Exercise Trampoline? Here at Powerball, we’ve...

Powerball for Shoulder Impingement Syndrome

Find out more about the incredible healing benefits of Powerball for shoulder impingement syndrome and...

Powerball: Effective Treatment for Parkinson’s Disease

Parkinson’s disease is a long-term neurodegenerative disorder, which affects the way the brain co-ordinates the...

Grip Strength Equipment – Find the Perfect Strength Tool for You

Because there are so many different types of grip strength equipment to choose from, it...

Wrist Physical Therapy – 3 Types of Exercises for Strong Wrists

There are a variety of techniques and exercises that you can do as part of...

Hand & Finger Pain Made Simple with Powerball

Powerball is a highly-effective device for rehabilitating and strengthening the hands and fingers. When used...