exercise guide Archives

5 Exercises to Get Better at Running

Check out our favourite strength exercises to improve your running performance.

28
Sep

Resistance Bands Exercise Guide

Check out our top 10 Resistance Band exercises in the blog today!

10
Sep

Speed and Agility Ladder Exercises – Top 10

Regular workouts such as running and sprinting are a great way to improve your physical...

16
Jun

Power Gripper Metal Series – Exercise Guide

Follow our exercise guide to see how you can use your Metal Power Gripper to...

28
Apr

Trampoline Fitness Exercises

Looking to make the most out of your Indoor Exercise Trampoline? Here at Powerball, we’ve...

21
Mar

wrist physical therapy exercises, powerball wrist rehab

Wrist Physical Therapy – 3 Types of Exercises for Strong Wrists

There are a variety of techniques and exercises that you can do as part of...

24
Nov

Intense 9 Minute Powerspin Workout

Advanced Powerpin Workout If you are looking for an intense gyroscopic workout then following this 9-minute...

29
Nov

3 Types of Tennis Elbow Exercise Treatments

Finding the correct tennis elbow exercise programme can be a difficult task. Many people have...

11
Apr

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