Tag Archives: exercise guide

5 Exercises to Get Better at Running

Check out our favourite strength exercises to improve your running performance.

Resistance Bands Exercise Guide

Check out our top 10 Resistance Band exercises in the blog today!

Speed and Agility Ladder Exercises – Top 10

Regular workouts such as running and sprinting are a great way to improve your physical...

Power Gripper Metal Series – Exercise Guide

Follow our exercise guide to see how you can use your Metal Power Gripper to...

Trampoline Fitness Exercises

Looking to make the most out of your Indoor Exercise Trampoline? Here at Powerball, we’ve...

Wrist Physical Therapy – 3 Types of Exercises for Strong Wrists

There are a variety of techniques and exercises that you can do as part of...

Intense 9 Minute Powerspin Workout

Advanced Powerpin Workout  If you are looking for an intense gyroscopic workout then following this 9-minute...

3 Types of Tennis Elbow Exercise Treatments

Finding the correct tennis elbow exercise programme can be a difficult task. Many people have...