Wrist Pain Relief Made Simple with Powerball


Although it may not seem like it, the wrist is one of the most active joints in the body. We use our wrist to help facilitate our fingers and hand and as a result, the wrist joint can often become strained from overuse. Powerball is a revolutionary device for the treatment and prevention of wrist pain. When used for as little as 3 minutes a day, Powerball will rehabilitate a sore wrist joint and provide you with effective wrist pain relief. Combat and get rid of wrist pain today and get back to a healthy and pain-free lifestyle with Powerball.

Try Powerball for yourself today and see why over 4 million customers have used Powerball to successfully rehabilitate and strengthen their upper-body.

Experience Wrist Pain Relief InstantlyHeal Without Worsening PainReduce Stiffness Caused by PainKeep Wrist Pain at Bay


Experience Wrist Pain Relief Instantly

Powerball is the only device you need for effective wrist pain relief. Spin Powerball for just a couple of seconds and feel an immediate improvement as it soothes and relieves pain not only in your wrist, but along the entire kinetic chain of the arm.

This is because Powerball use massively increases circulation and promotes the flow of oxygen-rich nutrients throughout your entire upper body. These nutrients target and treat pain at its source, actively repairing and rehabilitating damaged muscle tissue and tendon sheaths. Make nagging wrist pain a thing of the past – Powerball is a fast and effective wrist pain remedy with long-term results. Pick up a Powerball and experience the benefits for yourself today.


Heal Without Worsening Pain

What makes Powerball so effective for wrist pain relief?

Well, that would be its isometric resistance.

Powerball generates isometric resistance as you spin it. This isometric resistance soothes and relieves pain in the wrist, while at the same time, gently rehabilitating and strengthening the joint. One of the best things about isometric resistance is the fact that it is 100% non-impact, meaning that it doesn’t place any additional strain on a sore wrist joint as you spin Powerball. Therefore, when you exercise with our incredible gyroscopes, you can rest assured that you’re benefiting from complete rehabilitation without risking any further damage or pain.


Reduce Stiffness Caused by Pain

In more severe cases, pain may prevent you from moving your wrist altogether. This is an important thing to watch out for, as an immobilised wrist joint will grow stiff and inflexible over time. One of the key benefits of Powerball exercise is its ability to stimulate the production of synovial fluid, a natural lubricant. As Powerball takes your wrist through its full circumduction (the circular movement of a limb), it increases the amount of this gel-like substance which can be found in all mobile joints.

Synovial fluid lubricates the wrist joint to:

  • reduce stiffness
  • increase flexibility
  • extend range of motion in the wrist joint
  • lessen joint stress

This in turn provides effective wrist pain relief and allows you to slowly recover strength and mobility in the wrist. Relieving the symptoms of a sore wrist joint couldn’t be easier than with Powerball.


Keep Wrist Pain at Bay

Exercise with Powerball relieves pain from an aching wrist while simultaneously strengthening – and this is what sets Powerball apart from other rehabilitation devices. Powerball’s dual combination of strengthening as you rehabilitate is invaluable, as it ensures that the wrist will have fully regained its strength (and then some) upon recovery. This is important, as it means that your wrist will be supple and strong when you get back to regular activities again.

What if your wrist pain was caused by something that you HAVE to do?

For example, using a computer is an inherent part of many people’s job, but regular computer use is also one of the largest causes of wrist RSI (repetitive strain injury). If you are experiencing wrist pain as a result of a computer-related RSI, then it is extremely important that your wrist remains strong and protected during your daily online activities. Regular exercise with Powerball will maintain wrist health and ensure that the limb remains strong and pain-free – always. Spin Powerball for as little as 3 minutes a day to experience active wrist injury protection and keep wrist pain at bay.



Follow a Step-by-Step Guide to Wrist Pain Relief

Here at Powerball, we have worked with physiotherapists and sports physicians to design a series of comprehensive exercises that will provide you with effective wrist pain relief. Follow our video programs or download our rehabilitation guide. Powerball is an efficient and simple wrist pain remedy that will quickly easy your symptoms and prevent pain from continuing. You can check out the full list of our video and rehabilitation programmes on the videos page of our website.


Click on the pages below for more information on wrist injury treatment with Powerball:

Wrist Sprains, Breaks & FracturesWrist RehabTreatment for Wrist TendonitisDe Quervain's TenosynovitisOsteoarthritisCarpal Tunnel Syndrome CTS

Regular exercise with Powerball is a simple, yet effective way to maintain hand and wrist health and keep you feeling strong, healthy & pain-free.
All it takes is 3 minutes a day to start feeling the difference.

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I’m a Musculoskeletal Physiotherapist who also enjoys rock climbing. 7 years ago I fractured my distal radius, as well as damaging the TFCC of my right wrist. After doing some basic rehab on myself, I was able to continue working but experienced regular aching, pain and clicking in my right wrist.

Then I tried Powerball®. After the first week, I noticed definite improvement in how my injured wrist felt and now use it to maintain strength and range-of-motion of both of my wrists and hands. As a physiotherapist, I can appreciate the way Powerball® helps my hand strength and endurance and targets imbalances I have developed in my forearm muscles from working and climbing – the fact that I can exercise these with no compression through my wrists is massively beneficial.

Brett Winks, Gold Coast, Australia.


“When I was 24, I started feeling an acute pain in my right wrist especially when I tried to exercise. My doctor told me I had Carpal Tunnel Syndrome and would need surgery.

I started looking for other forms of exercise that could help with my problem and purchased a Powerball®. After a few months of use, the numbness in my fingers decreased a lot. It’s now been 3 years since I’m using Powerball® and the numbness has disappeared. I recently started climbing and can feel a huge difference – before Powerball® I couldn’t open a bottle of soda with my right hand and now I climb on the wall almost without problems, thank you guys!”

Razvan Turcase, Timis, Romania

You will notice a difference in days.

“The repetitive movements of tennis regularly result in wrist, elbow and shoulder strains. 3 years ago one of our players began using a Powerball to help rehabilitate a wrist injury. I was highly sceptical about what this spinning ball could do and so was well surprised when it helped greatly speed their recovery. Since then we’ve been using Powerball for both rehabilitation and strengthening of our player’s arms and wrists.

It takes a little practice to get the movement right but once you perfect the technique and follow a simple programme you will definitely notice a positive difference in days.”

Frans Beckengret, Head Coach, Rutgers Tennis Academy


In my case Powerball has restored my career.

I’m a tattoo artist and have been doing that for 10 years. The continuous vibration, weight of the machines and awkward angles has over the years put a lot of strain on my wrist and hands. With a growing business, I was working longer hours to the extent where I could barely use my working hand. I couldn’t open jars, could barely lift my machines or make a complete fist. I picked up a powerball and just used it for 10 minutes a day, finding it therapeutic and almost like a meditation. After only 3 days I was back at work and am amazed and grateful at the success and efficiency of this device.

Gemma Pallat
Rockdale, NSW


4 years ago, I started a desk job that involved typing and using a mouse all day. Within a few months, I had shooting wrist pain from RSI and knew I needed to do something to avoid long-term health issues.

After some intense Internet searching, it seemed I could hold off a doctor’s visit and more expensive treatment by improving my wrist strength so I bought Powerball® and started using it during free moments at work. I found that when I start to feel a little tension in my wrists, a few minutes with Powerball® at low speed relieved discomfort immediately. 4 years on and no complications from repetitive stress or Carpal Tunnel Syndrome – I owe the fact that I’m not wearing a brace to Powerball®.

Andrew Howe, Philadelphia, USA



I’m a drummer who was suffering with De Quervains Tenosynivitis. Since I started using Powerball®, I have found that my symptoms have dramatically improved. Not only has it been a huge help to me when playing the drums, but in every day situations at work, I notice a huge difference in the way my wrists feel.

While drumming before I started using Powerball® my wrists would feel tired and give me a numb/pins & needles sensation from my wrist to the end of my thumb, leading me to believe I might drop my drumsticks. Since I started warming up with Powerball® before I practice, however, all tiredness and tingling have disappeared. I’m so happy I purchased this product.

Emily Jacklin, Lincolnshire, UK.



I’m 49 years old and work in a dialysis clinic where I must make a lot of accurate wrist movements from left to right and right to left many times daily. 7 years ago, I developed severe tendinitis and a cyst in my right hand.

I had surgery to remove the cyst but couldn’t cure the tendinitis. I went to a lot of doctors for rehabilitation but none of them could help me to get back to work. Then my son told me about Powerball® and I couldn’t let go of this little ball. It took me just 4 weeks of using Powerball® to get better and return to work. I’ve been using Powerball® from that day and haven’t had tendinitis again. Thanks for giving me my wrist back.

Jorge Rizzetto, Buenos Aires, Argentina.



I am a cycling instructor and travel everywhere by bicycle, so when I broke my wrist in a fall from my bike, I was devastated. Thankfully, A&E were able to manipulate my bones back into position without recourse to pins or plates.

A friend recommended Powerball® and I started with VERY gentle exercise for a couple of minutes, building up strength gradually. The physiotherapy I was given by the NHS was good but basic and my therapist was delighted with the progress I made as a result of Powerball®. My wrist is now back to almost full strength but I still use my Powerball®. I am amazed that something so simple can go from gentle exercise to really powerful exercise as the muscles and tendons start to regain their strength.

Jim Harwood, Cycling Instructor, Pembrokeshire, Wales


Broken bone rehab. No problem.

Here I am getting ready to take on the ‘Hand’ Jackie Johnson, 13 weeks after I broke my humerus and had a 6in plate with 8 screws put in it. Thanks to the best rehabilitation tool out there, Powerball..! As A Physician Assistant I would recommend this to any of my patients with hand, wrist or arm injuries!

Alex Ross, 
Paris, TN, USA