A Powerful Performance with Powerball
Powerball has long been the friend of all musicians. Whether you play professionally or for fun, Powerball will allow you to play healthier for longer. The majority of problems that musicians suffer are as a result of repetitive strain injuries (RSIs). Powerball is a revolutionary device for the rehabilitation and prevention of RSIs. Find out why over 4 million people worldwide have benefited from Powerball.
Build Strength & EnduranceEnhance Finger DexterityRehabilitate InjuriesPrevent RSI from Instrument Playing
Build Strength & Endurance
Isometric training with Powerball is a highly efficient method of building muscle strength and endurance. Stronger muscles with greater endurance capacity mean you can play for longer and it reduces the risks of repetitive strain injuries on the forearms or wrists following long sessions.
Powerball is great for building strength in the hand and making those tough hand positions less straining and easier to play. Enjoy more intricate, sustained playing simply by strength training with Powerball. All it takes is just 3 minutes a day to start noticing results within the first two weeks.
Enhance Finger Dexterity
Powerball is a world-class training device that should be in the pocket of every serious musician. Finger grip strength comes directly from the flexor & extensor muscles in the forearm. Slowly spinning Powerball, while firmly gripping the sphere with your fingertips only, will rapidly build massive grip strength, creating strong, nimble & highly dexterous fingers in the process.
Strong and supple muscles are incredibly flexible and mobile – the ideal qualities for any practicing musician. In this way, Powerball greatly enhances finger dexterity, making it particularly useful for those small, intricate movements and sustained hand positions and will ultimately afford you greater control over your instrument.
The precise, highly-repetitive movements required to play an instrument (wind, string, key, drum) puts musicians at substantial risk of developing RSI-based injuries (overuse) in the upper limb. Tendonitis, carpal & cubital tunnel syndrome, bursitis – all have their origins in those long rehearsals and start with dull aches that begin in the fingers, wrists, elbows or shoulders, growing more and more intense until they define your very ability to continue playing.
Wrists and fingers source their strength & flexibility from the forearm’s powerful extensor/flexor muscles. Using Powerball daily will have remarkable effects on rehabilitating any sign of injury in the hands, wrists and forearms. Powerball gently strengthens and stretches damaged tendons and muscles keeping them strong and supple and promoting a full recovery in only a matter of weeks.
Prevent Repetitive Strain Injury
Warm muscles stretch, cold muscles tear – before you even pick up your instrument, use Powerball to warm up your muscles and joints and eliminate any risk of incurring a RSI. If you’re feeling stiff or sore following a few minutes of play, picking up and spinning Powerball for just 2-3 minutes will immediately reduce any discomfort and ensure full recovery prior to your next session – you can call it body armour for the wrists and arms.
Using Powerball on a regular basis will leave your muscles feeling healthier and stronger. After only two weeks, musicians should see a noticeable difference in their endurance capacity when playing. Play longer and faster with greater control without having to worry about RSIs – it’s as simple as Powerball.
Wrist Exercise Programs for Musicians
Using a Powerball for as little as 3 minutes daily will improve a musician’s endurance while also helping them stay healthy from fingertip to shoulder. A full suite of physio designed strength & endurance exercises which target all of the muscle groups needed during play are available on the videos page of our website.