Powerball for Golf


Powerball is the perfect hand-held exercise device for building strength in the wrists and arms for golf. Train your muscles for the ultimate grip and notice the difference in the power of your swing. Find out why over 4 million people worldwide have benefited from Powerball and see how you can improve your golf performance with this unique and powerful device.

Build Grip Strength for a Powerful SwingStrengthen the Wrists & ForearmsPrevent RSI like Golfer’s Elbow


Build Grip Strength for a Powerful Swing

A golf swing has many moving parts, however, ultimately it’s the forearms and wrists which transmit ALL the force created by your body into the club head. You can have perfect form, a powerful core, and broad shoulders, but if you have weak forearms and weak wrists, distance and control will be severely compromised. Powerball can generate over 27kgs of gyroscopic resistance that is trusted by golfers worldwide to replicate the power of a hard-hitting swing and more. We guarantee you will feel the difference in your wrists and forearms within 7 days.


Strengthen the Wrists & Forearms

Golf requires powerful wrists & forearms capable of hitting a ball far across the green. A powerful golf swing is a combination of strength in the core, shoulders, forearms, wrists and fingers. Each of part  the body must work together in order to bring the finesse and fluidity – and sheer power – required for the perfect swing. Every muscle involved in this movement needs to be strong and in great shape in order to contribute to a great golf swing. That’s why it is so important to maintain upper body health by training your muscles on a regular basis. Exercise with Powerball is an easy and convenient way to keep your muscles in top shape so that they are always ready to bring that power to your performance.


Prevent RSI like Golfer’s Elbow

The muscles involved in generating the power needed for a great golf swing are supple and flexible, but the tendons attaching those muscles to the bone (particularly at the elbow & wrist) are not and can tear easily (RSI) if not properly conditioned and maintained.

Think of Powerball as body armour for the wrists. Regular exercise with Powerball will effectively train the muscles in the wrist and forearm to greatly reduce the risk of sustaining a golf-related injury like golfer’s elbow. Exercise with Powerball allows for greater mobility, flexibility and endurance in your limbs and trains them to better cope with the pressure that comes from hours of swinging a golf club.

Use Powerball on a daily basis and/or before, after or during a round of golf to warm up your wrists and keep injuries like golfer’s elbow at bay. What is a great game if you’re left with painful wrists afterwards? Powerball allows you to hit harder for longer while benefiting from active injury protection – always.



Treat Golfer’s Elbow with Powerball

See our tailored exercise and guideline programmes for a step-by-step guide to golfer’s elbow recovery. All of our exercise programmes are designed by physios and sports professionals with you in mind. Watch the accompanying video or check out the videos page for more information.


No matter what your game, improve it with Powerball.

SnowsportsStrength & EnduranceClimbingCyclingMartial ArtsRacket SportsPrehab

Check out the pages below to see how Powerball can help you improve your sporting performance today.

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Perfect for all racket sports. Add more power to your shot.

Powerball is an excellent strength training device for all racquet sports, allowing you to get a little more power into your shots. As a physics teacher, I also find it to be a great teaching tool as I talk to my students about centripetal force and rotational inertia!

Jeff Moreau,
West Chester, PA, USA


Very addictive and once you get the hang of it (in the first 5 minutes), you really can feel it working on your muscles. Brilliantly usable whatever you’re doing. Love it!

S. Singh

5 Star Review


I can’t begin to say how great this product is, it has so many different techniques for building up wrist strength, bicep strength, pectoral strength and the health benefits like RSI.
I tried it out for so long when I got it I took a bit of skin off of my finger! but stuck a plaster on and in the first hour and a half I reached a speed of 10131.

All in all its great fun and addictive and with the benefits of increasing strength/rehabilitation, you can use it anywhere while reading a book, watching TV, running etc.


5 Star Review

Well I would just like to say WOW!!!! it took me about five or ten minutes to get it to work and afer that I was hooked. I can definately feel the difference in my muscles which feels great by the way. I need to build up my strength as I am a mechanical assembler and do a lot of heavy lifting. I’m sixty years old and hope to benifit greatly from the exercises. I am a woman who likes to keep my shape and still have fun exercising, Powerball is doing all of this for me. Watching the saphire white light when the ball is spining increases the excitement and of course trying to beat my score is adictive. I can’t wait to show it to my friends, by the way I never did grow up 🙂

I. Gallagher

5 Star Review


Here are two main reasons to get one of these. Strengthen your hand and arms. The second? To have fun!

If you’re looking for a way to strengthen your arm and hand, Powerball will definitely help you with this. Specifically, you have to hold on to it, so it works the gripping muscles of the hand. It also works the wrist muscles, because you have to rotate your wrist to keep the motion going. Lastly, your biceps will get a workout as well, because your biceps muscle helps turn your palm up (supination), which is one of the motions involved in keeping the gyro spinning.

If you are looking get the above muscles stronger and in better shape, then the Powerball will certainly benefit you. Because it can spin progressively faster and faster as you get stronger, the Powerball can provide you with a progressive resistance of sorts to get you stronger and stronger over time.

Now the second reason to get a Powerball, for fun, really needs little explanation- it’s just too much fun seeing how fast you can get this thing spinning! Perhaps the only non-fun thing about it is that it does take a little practice to get the hang of it, and when you’re starting out and can’t keep it spinning, well, that can get a little frustrating. However, it doesn’t take long, and one thing that helped me in the beginning was to keep my elbow straight as I was practicing getting the technique down.

All-in-all a cool device and useful tool- don’t think twice and give it a try!


You will notice a difference in days.

“The repetitive movements of tennis regularly result in wrist, elbow and shoulder strains. 3 years ago one of our players began using a Powerball to help rehabilitate a wrist injury. I was highly sceptical about what this spinning ball could do and so was well surprised when it helped greatly speed their recovery. Since then we’ve been using Powerball for both rehabilitation and strengthening of our player’s arms and wrists.

It takes a little practice to get the movement right but once you perfect the technique and follow a simple programme you will definitely notice a positive difference in days.”

Frans Beckengret, Head Coach, Rutgers Tennis Academy


On the 8th of March last year, I tore a Rotator Cuff tendon in my right shoulder whilst playing squash. Before that day I was competing in long distance open water Masters swimming events, playing squash and golf regularly and loving it. I have seen many physiotherapists and consultant osteopaths, had an MRI scan and purchasing numerous products design to help me cure my shoulder. I’ve spent many hours exercising with bands.

However, after nearly eight weeks of using an amber Powerball 250 Hz Regular, I am convinced it has done the trick. I’ve recently bought a Vortex that I’m also very pleased with. I use it for about 30 minutes every day and plan to continue until the day I’m pushing up daisies.

I am now slowly but surely swimming again and playing squash and golf. I’ve been a sad man during the time I could not play my sports. My Powerball has made me a happy man. Sounds very corny but is very very true.

Dave Wright, London, UK


I’ve been suffering with Golfers Elbow for some time and use my Powerball when it gets really uncomfortable, I exercise with Powerball for a couple of minutes then, as if by magic the aches ease away and my arm is trouble free for about a week. No permanent cure yet, but 2 weeks totally rested and filled with Ibuprofen didn’t provide a medical cure either. At least this Powerball gives me around a week of pain relief for a couple of minutes of exercise, and virtually instant too.

***** Updated – very rarely have problem with my Golfers Elbow / Tendinitis, however, when I do, no medication required, I just use this ball until I get a burning sensation, I repeat as required over the following few days until the tendinitis has gone – son still uses the Powerball too it improves his grip and strength in his hands and arms for Mountain and Downhill biking. *****

5 Star Amazon Review


Broken bone rehab. No problem.

Here I am getting ready to take on the ‘Hand’ Jackie Johnson, 13 weeks after I broke my humerus and had a 6in plate with 8 screws put in it. Thanks to the best rehabilitation tool out there, Powerball..! As A Physician Assistant I would recommend this to any of my patients with hand, wrist or arm injuries!

Alex Ross, 
Paris, TN, USA

Physician approved

I find that Powerball works very efficiently to both strengthen grip and rehab arm conditions for sportspeople and patients. Additionally, I find Powerspin to be highly beneficial for shoulder and upper back rehabilitation.

Dr. Aidan W.D. Robinson,
D.C., M.Sc (Chiro), MRCCSEF, CCEP

ITRM Clinical Director.


Improve Rotator Cuff Flexibity & Strength with Powerball

I saw an advert for this saying it was good for shoulder pain. I have been suffering for well over a year now and daily use of the Powerball has made a huge improvement. I am expecting a full recovery with time.

J. Austin


Just a couple of minutes a day (literally) and my shoulder pain eased in 3-4 days. I try to use it every day to keep the joint working.


Physio recommended Powerball to me to rehabilitate my shoulder, glad he did, amazing product.