Experiencing numbness in hands or fingers can be an irritating and uncomfortable feeling. While your hands or fingers going numb is not usually a sign of anything serious, it is recommended that you always seek medical advice if you experience this problem. It is important for your doctor to rule out any possible underlying conditions that may be causing this numb sensation.

Powerball is a handheld gyroscopic exerciser that is effective in combating numbness in fingers and hands. Spinning Powerball on a regular basis is enough to massively increase circulation and alleviate the symptoms associated with tingling fingers and hands. Pick up a Powerball today and see why over 4 million people worldwide have benefited from using this unique gyroscope.

Relieve Numbness in Hands and FingersStrengthen Weak MusclesPrevent Numb/Tingling Fingers and HandsFollow Physio-Designed Programs

Relive Numbness in Hands and Fingers

Alleviate the feeling of numbness in hands and fingers with Powerball. As you spin it, Powerball generates isometric resistance. This resistance works deep into tissue in the forearm and wrist, stretching out any tight tendons or muscles and massively boosting circulation. From fingertip to shoulder – the entire kinetic chain of the arm is engaged when you spin Powerball. An increase in circulation reduces inflammation and swelling in the wrist and increases blood flow to numb areas. This in turn greatly helps to alleviate any tingling or feeling of numbness in fingers and hands.

Prevent Numb/Tingling Fingers and Hands

Alleviate the feeling of numbness in hands and fingers with Powerball. As you spin it, Powerball generates isometric resistance. This resistance works deep into tissue in the forearm and wrist, stretching out any tight tendons or muscles and massively boosting circulation. From fingertip to shoulder – the entire kinetic chain of the arm is engaged when you spin Powerball. An increase in circulation reduces inflammation and swelling in the wrist and increases blood flow to numb areas. This in turn greatly helps to alleviate any tingling or feeling of numbness in fingers and hands.

Strengthen Weak Muscles

As mentioned, Powerball’s isometric resistance fully engages the muscles along the entire kinetic chain of the arm. This resistance gently stimulates each muscle with even, pulsating pressure – strengthening from deep within the core of the muscle tissue. In this way, exercise with Powerball effectively strengthens weak muscles, maintaining hand and finger health and keeping numbness at bay.

Finger and Hand Exercise Programs

Here at Powerball, we have worked with physiotherapists and sports physicians to design a comprehensive exercise program for Powerball use. Follow our video programs or download our rehabilitation guide to benefit from a practical, step-by-step path to recovery today. You can check out the full list of our video and rehabilitation programs on the videos page of our website.

Check out the following pages to learn more about related hand and finger injuries:

Using Powerball for as little as 3 minutes each day will leave your hands and fingers feeling strong, healthy & pain-free.

What causes numbness in hands?

There are many reasons why a person might experience numb or tingling fingers and hands. This numb sensation is usually caused by the compression or damage of a nerve or branch of nerves running into your arm and wrist. Carpal tunnel syndrome is a common example of this, as it occurs when the median nerve becomes compressed as it runs through the carpal tunnel in the wrist. Carpal tunnel syndrome is often caused by constant repetitive movements, such as those involved in typing, using a computer mouse, working on an assembly line or playing a musical instrument. Repetitive activities like these can cause the tissue around the median nerve to swell and put pressure on the nerve. This can lead to a feeling of numbness in hands and fingers as well as weakness, tingling and even pain.

Other common causes of numbness/pins and needles in hands and fingers can be poor circulation or vitamin deficiency. A lack of vitamins B-12, potassium and magnesium can all cause numbness, fatigue or weakness. It is therefore always advised that you visit a doctor if you experience any of these symptoms.