Our Powerball products have been at the forefront of isometric strengthening and rehabilitation for over 20 years. Each one of our Powerball models (you can see our full selection in store) as well as our best-selling upper body exerciser, Powerspin, are highly effective in treating persistent shoulder problems and pain.

Pick up one (or both) of these incredible devices today and see for yourself why over 4 million customers use our products for upper-body strengthening and rehabilitation.

Experience Immediate Pain ReliefBenefit from Non-Impact ResistanceCombat Muscle Loss (Atrophy)Prevent Shoulder Pain

Experience Immediate Pain Relief

Experience effective shoulder pain relief in seconds, simply by exercising with Powerball and Powerspin. Both Powerball and Powerspin generate isometric resistance as you spin them– and the faster you spin, the more resistance they create. This resistance works its way along the entire kinetic chain of the arm, delving deep into muscle and tendon tissue and driving circulation to the shoulder joint. This increase in circulation carries oxygen and healing nutrients to any inflamed or sore areas in the shoulder where they immediately soothe and relieve pain. Start to feel like you again and get back to a healthy, active and pain-free lifestyle in just a matter of weeks with our Powerball products.

Benefit from Non-Impact Resistance

The reason Powerball and Powerspin are so effective is because they provide both powerful muscle strengthening and rehabilitation at the same time. With physiotherapy, a large proportion of shoulder rehabilitation is isometric and physio programs will often include exercises, such as pushing your shoulder against a door frame or wall, etc. Isometric-resistance exercises are so commonly used in physiotherapy because they are non-impact and promote recovery. Powerball and Powerspin replicate this type of resistance exercise, but in a far more efficient manner that does not place any strain on your shoulder joints or muscles.

Combat Muscle Loss (Atrophy)

Muscle loss or muscle atrophy is a serious side effect and problem when it comes to shoulder pain. If you find it painful to move your shoulder, the muscles surrounding the joint can become underused and will begin to waste away over time. Powerball and Powerspin’s isometric exercise soothes pain and gently stimulates the shoulder to help regain strength and combat the effects of atrophy.

Prevent Shoulder Pain

Exercising with Powerball and Powerspin on a regular basis maintains muscle and joint health and will keep your shoulder feeling strong and rejuvenated. Think of it as an extra layer of body armour for your shoulders – all it takes is 3 minutes a day of isometric exercise to greatly lower your risk of injury and keep pain from reoccurring in the shoulder.

Powerball Shoulder Pain Exercises

Not only are our physio-designed shoulder rehabilitation programs comprehensive and easy to follow, but they will also provide you with a clearly-structured recovery path that tackles shoulder pain head-on. We offer five different exercise programmes with accompanying videos that target various muscle groups in the shoulder for fast and effective rehabilitation and recovery. Here you will find just one example of a video from our extensive rehabilitation program – a full list of videos and exercise instructions can be found on our videos page. Spend as little as 1-2 minutes a day on each exercise and experience immediate pain relief and improved overall flexibility in the shoulder joint.

Powerspin Shoulder Pain Exercises

We have designed two separate Powerspin exercise videos and rehabilitation programmes that you can follow in order to target all of the individual muscle groups in and around the shoulder, effectively strengthening these areas as well as relieving pain. We recommend spending as little as 2-3 minutes a day on each exercise to feel immediate pain relief and improved flexibility in the shoulder area. Here you can find an example of one of our easy-to-follow exercise videos. More videos can be found on the the videos section of our website.

Do You Have a Shoulder Injury?

Check out the following pages to learn more about related shoulder injury rehabilitation and strengthening:

Using Powerball for as little as 3 minutes each day is a simple, yet effective way to treat and prevent shoulder pain. Rehabilitate, Repair, Recover the Powerball Way.

Reasons for Shoulder Pain?

The shoulder is a highly complex joint that is particularly susceptible to injury. As it is capable of performing an extensive range of movements, the shoulder relies on a complex group of strong muscles, tendons and ligaments (rotator cuff) to maintain stability and prevent it from moving and sliding around in its socket.

However, injury and/or overuse during work or sport can lead to the stretching & tearing of these ligaments, rendering them too loose to sufficiently keep the shoulder in position. This causes it to become unstable and leads to irritation and pain in the shoulder blades.