Stay Safe at Work with Powerball


Pain and injuries from repetitive movements in jobs requiring heavy manual labour can be debilitating and even threaten a person’s livelihood in severe cases. Find out why Powerball has helped over 4 million people worldwide to stay healthy and strong from fingertip to shoulder both at and outside of work.

Stay Strong & Protected At WorkRehabilitate RSI & Other InjuriesBuild Better Grip StrengthWarm Up During Periods of Inactivity


Stay Strong & Protected At Work

Mechanics tightening wrenches from awkward positions; assembly-line operators repeating identical tasks over and over; weight lifters targeting the same muscle; construction workers…fishermen…farmers – many jobs result in daily overuse of body parts leading to micro-tearing in the muscles, ligaments, tendons and nerves. Cumulative tearing over time leads to inflammation in the soft tissue – scar tissue forms, blood flow reduces and stiffness with restricted joint movement brings pain and discomfort in the wrists and arms.

That is why is it SO important to keep your upper-body limbs loose, strong and supple while you work. Strong and supple hands, wrists and forearms won’t succumb to strain as easily and are less at risk of injury. Powerball is about the size of a tennis ball, yet it can train your arms and wrist so that they are strong and healthy – always. Simply grasp Powerball firmly in your hand, rotate your wrists in a circular movement and feel the power start to build…

Powerball uses isometric resistance to maintain upper-body health and keep you protected from injury at work.


Build Better Grip Strength

Powerball is like a rapidly spinning vortex in your hand; the faster the rotor spins, the more inertial resistance it generates. Pushing against Powerball’s unique resistance rapidly builds muscle from fingertip to shoulder. Use Powerball at high speeds for just 3 minutes each day and feel the difference immediately:

  • Build forearm & bicep muscles
  • Increase endurance
  • Dramatically improve grip power

Experience these benefits for yourself and make your work life easier. From heavy lifting to simple repetitive tasks – Powerball builds endurance and strength to give you that extra boost during the working day.


Rehabilitate RSI & Other Injuries

If you are suffering from an RSI (repetitive strain injury) or another type of injury as a result of heavy manual labour tasks at work, then Powerball is for you.

Powerball promotes the flow of healing, oxygen-rich nutrients to sore muscles, tendons and bones, where they quickly repair any damage. Simply spinning Powerball for a few minutes a day, even at slow speeds, is enough to rehabilitate an injury and significantly speed up your recovery times – so that you can get back to work sooner.


Warm Up During Periods of Inactivity

Inactivity of the limbs is another major cause of work-related injury.

Activities where your hands and wrists are kept stationary for long periods of time can cause reduced blood flow and stiffness. Spinning Powerball for just a couple of minutes throughout the day is enough to maintain circulation in the upper limbs and prevent the onset of numbness or injury as a result of inactivity.

Powerball is both quiet and compact in size, making it the ideal desk or pocket exerciser. We also offer a range of other effective pocket exercisers in our online store, which perfectly complement Powerball exercise and further help to prevent inactivity-related injury at the workplace.



Rehab Wrist RSI with Powerball

See our tailored exercise and guideline programmes for a step-by-step guide to repetitive strain injury recovery. All of our exercise programmes are designed by physios and sports professionals with you in mind. Watch the accompanying video or check out the videos page for more information.


Stay Safe at Work with Powerball.

Check out the pages below to see how Powerball can help keep you protected from an RSI injury at work:

DriversComputer UseLight Manual WorkRepetitive Strain Injuries (RSI)

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Physician approved

I find that Powerball works very efficiently to both strengthen grip and rehab arm conditions for sportspeople and patients. Additionally, I find Powerspin to be highly beneficial for shoulder and upper back rehabilitation.

Dr. Aidan W.D. Robinson,
D.C., M.Sc (Chiro), MRCCSEF, CCEP

ITRM Clinical Director.


I’m a Musculoskeletal Physiotherapist who also enjoys rock climbing. 7 years ago I fractured my distal radius, as well as damaging the TFCC of my right wrist. After doing some basic rehab on myself, I was able to continue working but experienced regular aching, pain and clicking in my right wrist.

Then I tried Powerball®. After the first week, I noticed definite improvement in how my injured wrist felt and now use it to maintain strength and range-of-motion of both of my wrists and hands. As a physiotherapist, I can appreciate the way Powerball® helps my hand strength and endurance and targets imbalances I have developed in my forearm muscles from working and climbing – the fact that I can exercise these with no compression through my wrists is massively beneficial.

Brett Winks, Gold Coast, Australia.

You will notice a difference in days.

“The repetitive movements of tennis regularly result in wrist, elbow and shoulder strains. 3 years ago one of our players began using a Powerball to help rehabilitate a wrist injury. I was highly sceptical about what this spinning ball could do and so was well surprised when it helped greatly speed their recovery. Since then we’ve been using Powerball for both rehabilitation and strengthening of our player’s arms and wrists.

It takes a little practice to get the movement right but once you perfect the technique and follow a simple programme you will definitely notice a positive difference in days.”

Frans Beckengret, Head Coach, Rutgers Tennis Academy


I am a professional musician in a symphony orchestra in Glasgow, Scotland and experienced RSI problems down the front and back of my left forearm as a result of playing viola for a living. My arm and wrist were constantly throbbing from the moment I woke up in the morning.

I tried many different remedies for my problems; massages, acupuncture, ibuprofen cooling gel, stretches. Nothing helped. Then I saw Powerball® advertised online. Within 48hrs of its arrival, my problems were already getting noticeably better. After a just week the RSI had disappeared entirely. This was after a solid 8 months of problems. You can imagine how much this means to me, thank you so much!

Rik Evans, Glasgow, Scotland


I’ve been suffering with Golfers Elbow for some time and use my Powerball when it gets really uncomfortable, I exercise with Powerball for a couple of minutes then, as if by magic the aches ease away and my arm is trouble free for about a week. No permanent cure yet, but 2 weeks totally rested and filled with Ibuprofen didn’t provide a medical cure either. At least this Powerball gives me around a week of pain relief for a couple of minutes of exercise, and virtually instant too.

***** Updated – very rarely have problem with my Golfers Elbow / Tendinitis, however, when I do, no medication required, I just use this ball until I get a burning sensation, I repeat as required over the following few days until the tendinitis has gone – son still uses the Powerball too it improves his grip and strength in his hands and arms for Mountain and Downhill biking. *****

5 Star Amazon Review



I’m 49 years old and work in a dialysis clinic where I must make a lot of accurate wrist movements from left to right and right to left many times daily. 7 years ago, I developed severe tendinitis and a cyst in my right hand.

I had surgery to remove the cyst but couldn’t cure the tendinitis. I went to a lot of doctors for rehabilitation but none of them could help me to get back to work. Then my son told me about Powerball® and I couldn’t let go of this little ball. It took me just 4 weeks of using Powerball® to get better and return to work. I’ve been using Powerball® from that day and haven’t had tendinitis again. Thanks for giving me my wrist back.

Jorge Rizzetto, Buenos Aires, Argentina.


Trigger Finger? Powerball it away.

I damaged the tendons in my fingers while playing rugby. Two of them were stuck in a bent position, they were very painful to try to bend and stopped me playing golf as I could not grip the club without pain. I was told I had trigger finger and I tried hot water treatments, massaging and bending exercises as recommended by my physio, however, this only gave very temporary relief. Then I decided to try Powerball and followed their finger exercises, I also purchased a Skrunch that I squeezed while at work. I’m glad I did because within 2 weeks I was able to bend my fingers fully and had my grip strength back.

Daniel Madden, Leeds, UK

Improve Rotator Cuff Flexibity & Strength with Powerball

I saw an advert for this saying it was good for shoulder pain. I have been suffering for well over a year now and daily use of the Powerball has made a huge improvement. I am expecting a full recovery with time.

J. Austin


Just a couple of minutes a day (literally) and my shoulder pain eased in 3-4 days. I try to use it every day to keep the joint working.


Physio recommended Powerball to me to rehabilitate my shoulder, glad he did, amazing product.